Popular barbell programs based on community spreadsheets. Pick one, set your max, and start lifting.
+ 5/3/1 BBB, FSL, Joker, 5's PRO, Beginners, and more variants included.
Weights are calculated from your max automatically. Show up, follow the numbers, and tap to check off each set. Rest timer starts on tap with countdown and alarm.
Create custom routines with full control over weeks, days, exercises, sections, and sets. Duplicate anything to build variations fast.
1RM calculator with 7 formulas. Powerlifting score calculator (IPF GL, DOTS, Wilks). Progress graphs for 1RM, volume, and score over time.
Export any program as an 8-character code for others to import. Browse community programs and import them in seconds.
No setup wizards. No tutorials. Just pick, set, and lift.
Choose from 19 built-in programs or build your own from scratch.
Enter your 1RM or training max. All working weights are calculated automatically.
Follow today's sets. Tap to check off. Save the session. Max updates when the cycle completes.
Core workout features are free. Statistics, cloud backup, and customization unlock with Premium.
